Firework

These protein pancakes or waffles are a great treat for the whole family for breakfast. They are easy to make and even easier to eat. They are full of protein and taste great. Put your favorite toppings on them to make a healthy and filling meal. Ingredients: 1 cup oat flour 1/2 cup vanilla protein powder 1 tsp baking powder 1/2 tsp cinnamon 1/4 tsp salt 1 cup unsweetened almond milk 1/4 cup plain Greek yogurt 1 large egg 1 tsp vanilla extract 2 tbsp honey Cooking spray or oil for waffle iron Instructions: In a large mixing bowl, combine the oat flour, protein powder, baking powder, cinnamon, and salt In a separate bowl, whisk together the almond milk, Greek yogurt, egg, vanilla extract, and honey until well combined Pour the wet ingredients into the dry ingredients and stir until just combined Be careful not to overmix; its okay if there are a few lumps Preheat your waffle...

These zucchini fritters are a tasty and filling keto-friendly snack or side dish that dont have many carbs. They are tasty because of the Parmesan cheese and seasonings that give them a crispy outside and a soft inside. Ingredients: 2 medium zucchinis, grated 2 eggs 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Salt and pepper to taste 2 tablespoons olive oil for frying Instructions: Grate the zucchini and mix it with the eggs, almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper in a large bowl Set a pan on medium heat and add the olive oil Put about 1/4 cup of the zucchini mixture into the pan and use a spatula to make it a little flatter Turn the food over three to four times, or until its golden brown and crispy Place the fritters on a plate with paper towels on it to soak up any extra oil Add ...

This simple raw vegan hemp salad dressing tastes great and is good for you. Its smooth and sour, and it tastes great drizzled over your favorite salad. Ingredients: 1/4 cup hemp seeds 2 tablespoons lemon juice 2 tablespoons apple cider vinegar 1 tablespoon maple syrup 1 clove garlic, minced 1/4 teaspoon sea salt 1/4 cup water Instructions: Combine all ingredients in a blender or food processor Blend until smooth and creamy Adjust seasoning to taste, if necessary Pour over your favorite salad and enjoy

Rich and chocolatey cookies made without butter or flour. These flourless chocolate cookies use almond butter and cocoa powder to create a delicious gluten-free treat. Ingredients: 1 cup almond butter 1/2 cup cocoa powder 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup chocolate chips Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet Mix the egg, vanilla extract, baking soda, salt, cocoa powder, and brown sugar in a bowl until everything is well mixed The chocolate chips should be carefully mixed in Place spoonfuls of the dough on the baking sheet that has been prepared, leaving space between them Use the back of a spoon or a fork to gently press down on each cookie For 8 to 10 minutes, bake As they cool, the cookies will get firmer They will be soft when you take them out of the ove...

These gluten-free chicken and cream cheese taquitos are crispy on the outside, creamy on the inside, and packed with delicious flavors. Perfect for a quick and easy appetizer or snack Ingredients: 2 cups cooked shredded chicken 4 oz cream cheese, softened 1 cup shredded cheddar cheese 1/2 cup salsa verde 1/4 cup chopped cilantro 12 gluten-free corn tortillas Salt and pepper to taste Oil for frying Instructions: In a mixing bowl, combine shredded chicken, softened cream cheese, shredded cheddar cheese, salsa verde, chopped cilantro, salt, and pepper Mix until well combined Warm the corn tortillas in a microwave for about 30 seconds to make them pliable Place a spoonful of the chicken mixture onto each tortilla and roll tightly into a taquito shape In a skillet, heat oil over medium-high heat Carefully place the rolled taquitos seam-side down in the hot oil and fry until golden bro...

Strawberry Smoothie Pops are a tasty and healthy treat that are great for hot summer days. They are made with fresh strawberries, smooth Greek yogurt, and honey to make them sweet. They will satisfy your sweet tooth and keep you feeling good. Ingredients: 2 cups strawberries, hulled and halved 1 banana, peeled and sliced 1 cup Greek yogurt 1/4 cup honey 1/2 cup almond milk 1 teaspoon vanilla extract Instructions: Combine all ingredients in a blender Blend until smooth and creamy Pour mixture into popsicle molds Insert popsicle sticks Freeze for at least 4 hours or until firm Remove from molds and enjoy

Indulge in the delicate flavors of strawberry, lemon, and elderflower with this refreshing ice cream recipe inspired by Izy Hossacks Strawberry, Lemon, and Elderflower Cake. Ingredients: 2 cups fresh strawberries, hulled and chopped 2 tablespoons lemon juice 1 tablespoon lemon zest 1 cup elderflower cordial 2 cups heavy cream 1 cup whole milk 3/4 cup granulated sugar Pinch of salt Instructions: In a blender, combine the chopped strawberries, lemon juice, and lemon zest Blend until smooth In a large bowl, whisk together the elderflower cordial, heavy cream, milk, sugar, and salt until the sugar has dissolved Stir the strawberry mixture into the cream mixture until well combined Pour the mixture into an ice cream maker and churn according to the manufacturers instructions Transfer the churned ice cream to a freezer-safe container and freeze for at least 4 hours or until firm Ser...

These Smashed Berry-Lime-Coconut Yogurt Ice Pops are a refreshing and healthy treat perfect for hot summer days. The combination of tangy berries, zesty lime, and creamy coconut yogurt creates a deliciously satisfying popsicle. Ingredients: 1 cup mixed berries strawberries, blueberries, raspberries 2 tablespoons lime juice 1 tablespoon honey or maple syrup 1 cup coconut yogurt 1/4 cup coconut milk Instructions: In a bowl, smash the mixed berries with a fork or blend them slightly Add lime juice and honey or maple syrup to the smashed berries and mix well In another bowl, mix coconut yogurt and coconut milk until smooth Layer the berry mixture and coconut yogurt mixture alternately into ice pop molds Insert ice pop sticks into the molds and freeze for at least 4 hours or until solid Once frozen, remove from molds and enjoy

A flavorful and spicy Thai-inspired quinoa dish with creamy coconut milk, red curry paste, and a variety of vegetables. This dish is both satisfying and full of exotic flavors. Ingredients: 1 cup quinoa 1 can 13 5 oz coconut milk 1 cup water 1 red bell pepper, diced 1 carrot, thinly sliced 1/2 cup frozen peas 2 cloves garlic, minced 1 tablespoon red curry paste 1 tablespoon soy sauce 1 tablespoon brown sugar 1/2 teaspoon sriracha sauce 1 lime, juiced 2 tablespoons fresh cilantro, chopped 2 tablespoons chopped peanuts optional Instructions: Run cold water over the quinoa and drain it Put the quinoa, coconut milk, and water in a large saucepan Once it starts to boil, lower the heat, cover, and let it cook for 15 to 20 minutes, or until the quinoa is soft and the liquid is absorbed Put some oil in a different pan and heat it over medium-low heat Stir in the red cur...

Indulge in the perfect blend of sweet and salty with these delicious salted caramel cookies. Buttery and chewy, these cookies are studded with salted caramel chips that melt into gooey pockets of goodness. Ingredients: 1 cup butter, softened 1 cup granulated sugar 1 cup brown sugar, packed 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 cup salted caramel chips Sea salt, for sprinkling Instructions: Warm the oven up to 350F 175C and put parchment paper on baking sheets Add the butter, granulated sugar, and brown sugar to a large bowl Mix them together until the cookies are smooth Adding the eggs one at a time and mixing them in is the next step Mix the flour, baking soda, and salt together in a different bowl Slowly add the dry ingredients to the wet ones and mix them together until they are just combined Add th...

Enjoy a tasty and nutritious gluten-free snack or breakfast with these sweet potato toasts topped with a flavorful avocado salsa. This recipe is not only vegan and gluten-free but also bursting with fresh flavors and vibrant colors. Ingredients: 2 medium sweet potatoes, washed and sliced into 1/4-inch thick rounds 2 tablespoons olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste 1 avocado, sliced 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped 1 lime, juiced Salt and pepper to taste Red pepper flakes optional, for extra spice Instructions: Preheat your oven to 400F 200C In a bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and pepper Brush both sides of sweet potato rounds with the olive oil mixture and place them on a baking sheet lined with parchm...