Keto Broth Canning Recipe

This keto-friendly broth canning recipe yields a rich and flavorful broth thats perfect for sipping on its own or using as a base for soups and stews. Canning your own broth allows you to control the ingredients and avoid added sugars or preservatives.

Ingredients:

• 4 lbs beef bones
• 2 medium onions, quartered
• 4 cloves garlic, smashed
• 2 carrots, chopped optional
• 2 celery stalks, chopped optional
• 2 bay leaves
• 1 tbsp whole peppercorns
• 8 cups water

Instructions:

Preheat your oven to 400F 200C

Arrange beef bones, onions, and garlic on a baking sheet

Roast in the oven for 30-40 minutes until bones are browned

Transfer bones, onions, and garlic to a large pot

Add carrots, celery, bay leaves, peppercorns, and water

Bring to a boil, then reduce heat and simmer for 4-6 hours, skimming off any foam that rises to the top

Once the broth is rich and flavorful, strain it through a fine mesh sieve or cheesecloth

Allow the broth to cool to room temperature

Carefully ladle the broth into sterilized canning jars, leaving about 1 inch of headspace

Wipe the rims of the jars clean, then place lids on top and screw on bands until fingertip tight

Process in a pressure canner according to manufacturers instructions for your altitude

Once canned, store in a cool, dark place for up to a year

When ready to use, heat the broth and enjoy